FAQS

Everything you need to know & Facts about

Graeme Jordan’s Weightloss Program here:

Can men and women do Graeme Jordan Weightloss?
What about Exercise on Graeme Jordan Weightloss?
Will I be Hungry on Graeme Jordan Weightloss?
Can I do a Low Calorie Diet and not take Graeme Jordan Weightloss?
Are there any Side Effects while taking Graeme Jordan  Weightloss?
Can I go out to a Restaurant and Eat While on Graeme Jordan Weightloss?
Can I eat Eggs or Cheese instead of Meat on Graeme Jordan Weightloss?
What can I Drink on the Graeme Jordan Weightloss?
Can I still use birth control on Graeme Jordan Weightloss?
Can I do the Graeme Jordan Weightloss if I am breastfeeding?
Will I get Constipated on Graeme Jordan Weightloss?
Can I Drink Alcohol on the Graeme Jordan Weightloss?
Why is my Husband losing more weight than me on Graeme Jordan Weightloss?
Will I become Anaemic being on the low calorie Graeme Jordan Weightloss?
How do I measure my BMI (Body Mass Index) on Graeme Jordan Weightloss?
What can I use instead of sugar on Graeme Jordan Weightloss?
Can I use Salt on Graeme Jordan Weightloss?
What happens if I have a late night and wake up the next day around 11.00 on Graeme Jordan Weightloss?
Can I use make-up on Graeme Jordan Weightloss?
Can I continue using shampoos and conditioners on Graeme Jordan Weightloss?
Can I use frozen vegetables on Graeme Jordan Weightloss?
Will I get food cravings on Graeme Jordan Weightloss?
If I don’t reach my goal weight can I take another course of Graeme Jordan Weightloss again and how do I keep to my goal weight?

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Can men and women do Graeme Jordan Weightloss?

Yes Graeme Jordan’s Weightloss Program is safe for both men and women to do and anyone who has excess weight to lose and a body mass index of 20 or higher. If you are nursing or pregnant do not use our natural weightloss.

What about Exercise on Graeme Jordan Weightloss?

Exercising at the end of the program is the best way to build up lean muscle and get fit. This is as while you are doing our natural weightloss it provides the body with the nutrients it needs from it’s fat stores when you are losing weight and still on the program. Most of the body’s energy goes into the maintenance of essential body functions.

Will I Get Hungry on Graeme Jordan Weightloss?

Most people find that they will get hungry just before it is time to have their meal which is normal. Everyone is different so some people may need to have their piece of fruit eg: apple for breakfast instead of waiting until morning tea. The most important factor is to keep up your water intake.

Can I do a Low Calorie Diet and not take Graeme Jordan Weightloss?

If you do a low calorie diet only this will not provide the necessary nutrients to maintain a healthy body. Our natural program maintains the body’s functions using existing fat stores and aids weight loss. If you only did a 500 calorie diet your body would think you are starving it and start storing fat.

Are there any Side Effects while taking Graeme Jordan Weightloss?

A lot of people can experience slight headaches and a feeling of lightness due to the change in their diet while on the program. This is because the body is detoxing itself. The positive side effect is the weight you will be losing! Before beginning any diet you should consult your Doctor as everyone is different.

Can I go out to a Restaurant and Eat While on Graeme Jordan Weightloss?

People who are in situations where they need to eat out a lot can do as long as they stick to the allowed foods. If you cheat it will set you back three days of weight loss. If people eat only a couple of potato chips, a few salted peanuts or an extra orange this will bring on a definite increase in weight the following day.

Can I eat Eggs or Cheese instead of Meat on Graeme Jordan Weightloss?

Two large eggs are about the same as 100grams of meat but the yolk contains a lot of fat which is not needed. If you want to eat an egg you can but you must also eat the white of three eggs to the one you eat whole. Another choice occasionally is to eat 100grams of cottage cheese which is made from skimmed milk but no other cheeses are allowed.

What can I Drink on Graeme Jordan Natural Weightloss?

Pure water or mineral water, herbal tea, normal tea and coffee without milk. You can have your 1 tablespoon allowance of milk in one of your tea or coffee drinks per day.

Can I still use birth control on Graeme Jordan Weightloss?

Oral contraceptives may be used.

Can I do Graeme Jordan Weightloss if I am breastfeeding?

No it is best to wait until you finish breastfeeding as the prolactin which is produced at this time interferes with our program.

Will I get Constipated on Graeme Jordan Weightloss?

If you are drinking the right amount of water this will keep the feces soft and normal. Because of the restricted diet it is completely normal for people to have a bowel movement only once every three to four days provided plenty of fluids are being taken. If you are worried after four days then Metamucil capsules can be taken to help until this settles down.

Can I Drink Alcohol on Graeme Jordan Weightloss?

It is advisable not to consume any alcohol while doing our natural weightloss program as even in small amounts it produces intoxication. When you are on the follow up program a glass of wine, light beer or pure spirits with soda water with a meal is ok.

Why is my Husband losing more weight than me on Graeme Jordan Weightloss?

After the fourth or fifth day of dieting the daily loss of weight begins to decrease to 0.4 kilos or less due to urinary output. Men often continue to lose more regularly but women are more irregular even in spite of faultless dieting. For women there may be no drop in two or three days and then a sudden loss which re-establishes the normal average. These fluctuations are entirely due to variations in the retention and elimination of water which are more in women than in men.

Will I become Anaemic being on the low calorie Graeme Jordan Weightloss?

No. Even though you are on a restricted diet every time you lose .4kilos of fatty tissue which is almost daily only the actual fat is burned up. All the vitamins, the proteins, blood and the minerals which this tissue contains in abundance are feed back into the body.

How do I measure my BMI (Body Mass Index) on Graeme Jordan Weightloss?

BMI or body mass index is a measure of someone’s weight in relation to height. It’s easy to calculate one’s BMI. SImply multiply one’s weight in pounds and divide that by the square of one’s height in inches. If you are overweight then your BMI will be greater than 25; obese is a BMI greater than 30. Remember that BMI Is a rough guide.

Although BMI is accurate most of the time, it may overestimate or underestimate body fat. For example, BMI doesn’t distinguish between body fat and muscle mass, which weighs more than fat. Measure your BMI now!

What can I use instead of sugar on Graeme Jordan Weightloss?

Stevia is a safe and natural alternative and has zero calories and is available from the health shop.

Can I use Salt on Graeme Jordan Weightloss?

Yes but sparingly. We recommend using Himalayan Harvest natural mineral or rock salt. This is available from supermarkets and is a natural source of over 84 minerals and trace elements including natural iodine.

What happens if I have a late night and wake up the next day around 11.00 on Graeme Jordan Weightloss?

No worries, have your drops as normal and weight yourself and then after wait for 15 minutes, start drinking your water. If you are hungry have your piece of fruit. Then have your lunch and dinner later that day as you still need to. Make sure you get an early night to catch up again.

Can I use make-up on Graeme Jordan Weightloss?

You are allowed to use only oil free, water based cosmetics. This is because any fats, oils, creams and ointments applied to the skin are absorbed and interfere with weight reduction while on our program. Oil free foundation, mineral powder and pressed powder, eye and eye brow pencil and lipstick are ok but no lip gloss.

Can I continue using shampoos and conditioners on Graeme Jordan Weightloss?

Yes as long as you don’t use leave in conditioning treatments. Also it is best not to use a permanent colour on your hair either during this time.

Can I use frozen vegetables on Graeme Jordan Weightloss?

Yes that is fine but it is better to use fresh vegetables when you can.

Will I get food cravings on Graeme Jordan Weightloss?

You may find you get cravings in the first week if you are use to having alot of sugar, gluten and alcohol in your normal diet. These cravings will pass and you will find when you finish the program you will not want these foods so much anymore.

If I don’t reach my goal weight can I do another course of Graeme Jordan Weightloss again and how do I keep to my goal weight?

Yes you can do another course after a 6 week break. Once you have finished doing Graeme Jordan’s Weightloss Program you will find you adapt a much healthier diet and approach to the food you eat. Because your Hypothalamus Gland has been reset and your metabolism is adjusted your eating habits will have changed for the better! Therefore people find retaining their new weight is not difficult. Click Here to Order Today!

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