Starting with Graeme Jordan Weightloss
Starting with Graeme Jordan’s Natural Weightloss Program
When you get started on Graeme Jordan’s Weightloss Program it’s always good to remember to start with a positive mental attitude. Being positive about your weightloss efforts is vital for you to succeed and get the results you want. Regardless of how fast our weight loss program can help you reach your goals, your positive mental attitude is vitally important before, during and after your weight loss.
Take a photo of yourself before you start and record your current weight before in your personal Graeme Jordan’s Weightloss Program Manual. Also take a photo of yourself at the start of each week if you want to once you start and record your weight so you can see how much weight you have lost each week you are on the program. Also measure yourself and record these too.
Go through Graeme’s receipes and purchase some of the clean, fresh foods so you have them on hand in your fridge and pantry. Source only fresh produce from your local Farmer’s Market or find the best fresh fruit and vegetable shop in your area. Or even better for the freshest of vegetables get planting some in your home garden! Make sure you have a good electronic weighing scale to weigh yourself on.
You will need to weigh yourself first thing in the morning with no clothes on after using the bathroom. Record your daily weight.
Also have kitchen scales which measures in 100grams (I purchased some from the Warehouse for 8 bucks) so you can measure your daily allowance of protein. Make sure you get plenty of sleep while on the program. Drink a lot of water daily – up to 3 litres as this will help flush out your system of the unwanted fat that is broken down. The more you can drink each day will help you lose weight. As your skin is the largest organ in the body you need to stop using any lanolin or oil based products. Your Manual will give you all the options to what you can use during this time.
Motivation: You will be losing up to .4 – .9kg a day – is it worth it? Yes you will be amazed each morning as you weigh yourself and the kilos drop off. You will begin to feel more motivated to get active and you will have more energy.
To lose weight is a huge accomplishment especially for people who suffer from diabetes or obesity. You will be so proud of yourself and if you are honest and give Graeme Jordan’s Weightloss Program 100% for the whole time you will recreate yourself and be living proof that it works for you too.